Directions:
- Put 3 cups water into a large saucepan and bring to a boil over medium heat.
- Stir in barley.
- Cover, reduce heat to low and cook 30 min for pearl barley, 40 min for pot barley or until water is absorbed.
- Combine barley, black beans, red peppers vinaigrette and dill in mixing bowl. season with salt & pepper.
- Mix well and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.41 Kcal (592 kJ) | ||
| Calories from fat | 9.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 2% | |
|---|---|---|---|
| Sodium | 183.63mg | 8% | |
| Potassium | 214.26mg | 5% | |
| Total Carbs | 27.88g | 9% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 6.02g | 24% | |
| Protein | 4.73g | 9% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 2.7mg | 15% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 235.62 Kcal (986 kJ) | ||
| Calories from fat | 15.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 2% | |
|---|---|---|---|
| Sodium | 305.96mg | 8% | |
| Potassium | 356.99mg | 5% | |
| Total Carbs | 46.46g | 9% | |
| Sugars | 3.86g | 9% | |
| Dietary Fiber | 10.03g | 24% | |
| Protein | 7.87g | 9% | |
| Vitamin C | 8mg | 8% | |
| Iron | 4.4mg | 15% | |
| Calcium | 27.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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