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Barley With Black Beans Recipe

Barley With Black Beans Recipe

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Ingredients:

Serving

1 cup pearl barley
1 (15 1/2 oz) can black beans, drained and rinsed
1 (12 oz) jar roasted red peppers, drained and sliced
1/2 cup balsamic vinaigrette
2 tbsp chopped fresh dill

Directions:

Put 3 cups water into a large saucepan and bring to a boil over medium heat.
Stir in barley.
Cover, reduce heat to low and cook 30 min for pearl barley, 40 min for pot barley or until water is absorbed.
Combine barley, black beans, red peppers vinaigrette and dill in mixing bowl. season with salt & pepper.
Mix well and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.41 Kcal (592 kJ)
Calories from fat	9.51 Kcal
		% Daily Value*
Total Fat	1.06g	2%
Sodium	183.63mg	8%
Potassium	214.26mg	5%
Total Carbs	27.88g	9%
Sugars	2.32g	9%
Dietary Fiber	6.02g	24%
Protein	4.73g	9%
Vitamin C	4.8mg	8%
Iron	2.7mg	15%
Calcium	16.5mg	2%

Amount Per 100 g
Calories	235.62 Kcal (986 kJ)
Calories from fat	15.85 Kcal
		% Daily Value*
Total Fat	1.76g	2%
Sodium	305.96mg	8%
Potassium	356.99mg	5%
Total Carbs	46.46g	9%
Sugars	3.86g	9%
Dietary Fiber	10.03g	24%
Protein	7.87g	9%
Vitamin C	8mg	8%
Iron	4.4mg	15%
Calcium	27.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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