Directions:
- Soak beans overnight and rinse beans.
- I also rinse the barley.
- In large frying pan heat oil and add onion.
- Fry until browned.
- Add meat cubes and brown.
- Add tomato paste, onion soup mix, brown sugar and 1 cup of water and simmer on low flame with lid for approx 20 minutes.
- Now using a crock pot.
- Add peeled potatoes.
- I like them whole, but some like to cut them in chunks.
- Add soaked and rinsed beans and rinsed barley.
- Pour sauce and meat mixture over this and try to mix.
- Add approx 3/4- 1 cup of water or until it is barely covered.
- Place in crockpot on low right before the Sabbath and it will be ready the next day for lunch.
- The entire house will smell amazing.
- Remove liner from crockpot and let sit about 15 minutes.
- Stir gently and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.97 Kcal (1683 kJ) | ||
| Calories from fat | 70.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 12% | |
|---|---|---|---|
| Cholesterol | 59.52mg | 20% | |
| Sodium | 577.16mg | 24% | |
| Potassium | 899.97mg | 19% | |
| Total Carbs | 59.56g | 20% | |
| Sugars | 10.3g | 41% | |
| Dietary Fiber | 7.69g | 31% | |
| Protein | 23.92g | 48% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 6.5mg | 36% | |
| Calcium | 86.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 135.87 Kcal (569 kJ) | ||
| Calories from fat | 23.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 12% | |
|---|---|---|---|
| Cholesterol | 20.12mg | 20% | |
| Sodium | 195.08mg | 24% | |
| Potassium | 304.19mg | 19% | |
| Total Carbs | 20.13g | 20% | |
| Sugars | 3.48g | 41% | |
| Dietary Fiber | 2.6g | 31% | |
| Protein | 8.08g | 48% | |
| Vitamin C | 4.1mg | 20% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 2.2mg | 36% | |
| Calcium | 29.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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