Barley and Black Bean Salad Recipe

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Ingredients:

Serving

1 cup quick-cooking pearl barley, uncooked
1 (15 oz) can black beans, rinsed and drained
1 pint grape tomatoes
1/2 cup green bell pepper, finely chopped
2 oz monterey jack pepper cheese, cut into 1/4 inch cubes
1/3 cup lemon juice
2 tbsp olive oil
1 tsp salt
3/4 cup fresh cilantro leaves (optional)
1/8 tsp ground red pepper (optional)

Directions:

Cook barley according to package directions, omitting salt. Drain baarley in a colander, and rinse with cold water until completely cooled.
Combine black beans, next 6 ingredients, and, if desired, cilantro and red pepper in a medium bowl. Add barley to black bean mixture; toss gently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.04 Kcal (649 kJ)
Calories from fat	68.12 Kcal
		% Daily Value*
Total Fat	7.57g	12%
Cholesterol	8.41mg	3%
Sodium	501.67mg	21%
Potassium	136.22mg	3%
Total Carbs	17.78g	6%
Sugars	4.45g	18%
Dietary Fiber	2.06g	8%
Protein	3.49g	7%
Vitamin C	22.4mg	37%
Vitamin A	0.4mg	13%
Iron	7.2mg	40%
Calcium	70.9mg	7%

Amount Per 100 g
Calories	96.85 Kcal (405 kJ)
Calories from fat	42.56 Kcal
		% Daily Value*
Total Fat	4.73g	12%
Cholesterol	5.25mg	3%
Sodium	313.39mg	21%
Potassium	85.1mg	3%
Total Carbs	11.11g	6%
Sugars	2.78g	18%
Dietary Fiber	1.29g	8%
Protein	2.18g	7%
Vitamin C	14mg	37%
Vitamin A	0.2mg	13%
Iron	4.5mg	40%
Calcium	44.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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