Barley and Black Bean Salad Recipe

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Barley and Black Bean Salad
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Ingredients:

Directions:

  1. Cook barley according to package directions, omitting salt. Drain barley in a colander, and rinse with cold water until completely cooled.
  2. Combine black beans, next 6 ingredients, and, if desired, cilantro and red pepper in a medium bowl. Add barley to black bean mixture; toss gently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.13 Kcal (792 kJ)
Calories from fat 73.48 Kcal
% Daily Value*
Total Fat 8.16g 13%
Cholesterol 3.15mg 1%
Sodium 605.29mg 25%
Potassium 295.06mg 6%
Total Carbs 25.96g 9%
Sugars 9.06g 36%
Dietary Fiber 3.55g 14%
Protein 3.72g 7%
Vitamin C 34.3mg 57%
Vitamin A 0.6mg 21%
Iron 10.9mg 60%
Calcium 50.8mg 5%
Amount Per 100 g
Calories 120.32 Kcal (504 kJ)
Calories from fat 46.74 Kcal
% Daily Value*
Total Fat 5.19g 13%
Cholesterol 2.01mg 1%
Sodium 385.08mg 25%
Potassium 187.71mg 6%
Total Carbs 16.51g 9%
Sugars 5.77g 36%
Dietary Fiber 2.26g 14%
Protein 2.36g 7%
Vitamin C 21.8mg 57%
Vitamin A 0.4mg 21%
Iron 6.9mg 60%
Calcium 32.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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