Croatian Dalmatian Vegetable Soup Recipe

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Croatian Dalmatian Vegetable Soup
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Ingredients
20
Count
Nutrition
445
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Soak beans and barley over night and cook the next day until soft.
  2. Slice carrots, parsley and celery roots into small cubes, and finely mince onion and garlic. Cut pancetta into small cubes.
  3. Cook French beans and green peas for 10-15 minutes drain and put aside.
  4. Put olive oil into pot, add onion, carrot, parsley root, celery root and sauté it until soft. Add pancetta and garlic and sauté for 5 minutes.
  5. Add some water, French beans, green peas, barley, beans and tomato. Stir and cook 5 minutes, add whole water. It may be more than 1 liter, depends how much soup you want and how dense you want it to be.
  6. Season with salt and pepper and half amount of oregano. Cook about 45 minutes or until all vegetables are soft.
  7. Twenty minutes before end add penne and cook until pasta is done. Before serving add majoran and oregano, taste and add salt if necessary. Serve with grated parmesan over the soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 445.12 Kcal (1864 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Cholesterol 33.88mg 11%
Sodium 1389.72mg 58%
Potassium 641.21mg 14%
Total Carbs 44.99g 15%
Sugars 5.99g 24%
Dietary Fiber 10.47g 42%
Protein 17.57g 35%
Vitamin C 22.6mg 38%
Vitamin A 0.3mg 10%
Iron 2mg 11%
Calcium 265.9mg 27%
Amount Per 100 g
Calories 192.58 Kcal (806 kJ)
Calories from fat 85.66 Kcal
% Daily Value*
Total Fat 9.52g 34%
Cholesterol 14.66mg 11%
Sodium 601.25mg 58%
Potassium 277.41mg 14%
Total Carbs 19.47g 15%
Sugars 2.59g 24%
Dietary Fiber 4.53g 42%
Protein 7.6g 35%
Vitamin C 9.8mg 38%
Vitamin A 0.1mg 10%
Iron 0.8mg 11%
Calcium 115mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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