Vegetable Barley Salad Recipe

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Vegetable Barley Salad
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Ingredients
9
Count
Nutrition
196
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In a large pot, bring stock to a boil.
  2. Add barley and cook on medium heat 40 minutes.
  3. Drain and rinse until cool.
  4. In a large bowl place all the vegetables, mix in the vinaigrette along with salt and pepper to taste.
  5. Combine with the barley.
  6. Salad can be prepared up to this point and stored, covered in fridge for 2 days.
  7. Sprinkle with toasted nuts just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.42 Kcal (822 kJ)
Calories from fat 59.5 Kcal
% Daily Value*
Total Fat 6.61g 10%
Sodium 583.41mg 24%
Potassium 325.61mg 7%
Total Carbs 28.59g 10%
Sugars 4.7g 19%
Dietary Fiber 5.61g 22%
Protein 4.83g 10%
Vitamin C 9.1mg 15%
Iron 1.7mg 9%
Calcium 26mg 3%
Amount Per 100 g
Calories 79.25 Kcal (332 kJ)
Calories from fat 24.01 Kcal
% Daily Value*
Total Fat 2.67g 10%
Sodium 235.4mg 24%
Potassium 131.38mg 7%
Total Carbs 11.53g 10%
Sugars 1.9g 19%
Dietary Fiber 2.26g 22%
Protein 1.95g 10%
Vitamin C 3.7mg 15%
Iron 0.7mg 9%
Calcium 10.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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