Directions:
- Brown onion in olive oil.
- Add hamburger & brown.
- Add tomatoes, water, bouillon,carrots, celery and bay leaf.
- Bring to a boil.
- Add barley and cook until tender (approximately 45 min for non-instant barley).
- Add beans & heat through.
- Remove bay leaf.
- Note: Can use 3 cans beef consomme & 2 cups water rather than bouillon cubes & water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2121.33 Kcal (8882 kJ) | ||
| Calories from fat | 357.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.73g | 61% | |
|---|---|---|---|
| Cholesterol | 281.17mg | 94% | |
| Sodium | 9513.45mg | 396% | |
| Potassium | 8422.13mg | 179% | |
| Total Carbs | 245.28g | 82% | |
| Sugars | 55.42g | 222% | |
| Dietary Fiber | 58.55g | 234% | |
| Protein | 198.62g | 397% | |
| Vitamin C | 101.5mg | 169% | |
| Vitamin A | 2.4mg | 81% | |
| Iron | 24mg | 133% | |
| Calcium | 895.5mg | 90% | |
| Amount Per 100 g | |||
| Calories | 31.45 Kcal (132 kJ) | ||
| Calories from fat | 5.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 61% | |
|---|---|---|---|
| Cholesterol | 4.17mg | 94% | |
| Sodium | 141.04mg | 396% | |
| Potassium | 124.86mg | 179% | |
| Total Carbs | 3.64g | 82% | |
| Sugars | 0.82g | 222% | |
| Dietary Fiber | 0.87g | 234% | |
| Protein | 2.94g | 397% | |
| Vitamin C | 1.5mg | 169% | |
| Iron | 0.4mg | 133% | |
| Calcium | 13.3mg | 90% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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