| Amount Per 1 Serving | |||
| Calories | 225.29 Kcal (943 kJ) | ||
| Calories from fat | 45.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 8% | |
|---|---|---|---|
| Sodium | 587.73mg | 24% | |
| Potassium | 609.21mg | 13% | |
| Total Carbs | 32.39g | 11% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 15.52g | 62% | |
| Protein | 13.27g | 27% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 3.9mg | 22% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 194.71 Kcal (815 kJ) | ||
| Calories from fat | 39.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 8% | |
|---|---|---|---|
| Sodium | 507.95mg | 24% | |
| Potassium | 526.51mg | 13% | |
| Total Carbs | 28g | 11% | |
| Sugars | 2.36g | 11% | |
| Dietary Fiber | 13.41g | 62% | |
| Protein | 11.47g | 27% | |
| Vitamin C | 10mg | 19% | |
| Iron | 3.4mg | 22% | |
| Calcium | 34.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.