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Wilted Spinach Salad With Nuts and Cheese Recipe

Wilted Spinach Salad With Nuts and Cheese Recipe

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Wilted Spinach Salad With Nuts and Cheese

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Ingredients:

Serving

1 tbsp pine nuts
4 oz prewashed baby spinach
1 tbsp extra virgin olive oil
1 tbsp lemon juice
1 pinch sugar
2 tbsp crumbled feta cheese
2 tbsp golden raisins or 2 tbsp dried cranberries
2 tsp minced red onions

Directions:

To make salad: Put pine nuts in microwavable bowl and heat on high 30 seconds. Stir then heat another 30 seconds or until golden brown.
Place spinach in large microwave safe bowl. Cover with plastic wrap and microwave high 1 minute. Toss and microwave another 30 seconds, or until wilted.
To make dressing: Whisk together olive oil, lemon juice, and sugar.
Stir in cheese, raisins and red onion. Season to taste with salt and pepper.
Pour over spinach and toss; sprinkle with pine nuts and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.05 Kcal (1415 kJ)
Calories from fat	242.91 Kcal
		% Daily Value*
Total Fat	26.99g	42%
Cholesterol	27.32mg	9%
Sodium	346mg	14%
Potassium	249.03mg	5%
Total Carbs	20.76g	7%
Sugars	14.71g	59%
Dietary Fiber	1.3g	5%
Protein	6.17g	12%
Vitamin C	7.1mg	12%
Iron	1.2mg	7%
Calcium	166.1mg	17%

Amount Per 100 g
Calories	349.4 Kcal (1463 kJ)
Calories from fat	251.06 Kcal
		% Daily Value*
Total Fat	27.9g	42%
Cholesterol	28.24mg	9%
Sodium	357.62mg	14%
Potassium	257.39mg	5%
Total Carbs	21.45g	7%
Sugars	15.21g	59%
Dietary Fiber	1.34g	5%
Protein	6.37g	12%
Vitamin C	7.4mg	12%
Iron	1.3mg	7%
Calcium	171.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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