Directions:
- Whisk together eggs through pepper.
- Add 1/4 cup parmesan and set aside.
- Heat 1 T olive oil in cast iron skillet.
- Add garlic and cook till golden.
- Transfter garlic to a large bowl with a slotted spoon.
- Add 3T oil to skill and increase heat to MH.
- Cook potatoes stirring occasionally until tender.
- Transfer to bowl with garlic.
- Add corn and cook 1 minute till heated.
- Transfer to bowl with garlic.
- Add 1T oil to skillet
- Stir in tomatoes and cook, stirring frequently until the begin to brown and slip.
- Add potato mixture and spread evenly over bottom.
- Preheat broiler.
- Pour eggs over veggies and cook 4 minutes lifting eggs up around the edges.
- Reduce to M, cover and cook 5 minutes till center is still moist.
- Remove lid and boil 4 minutes until set.
- Sprinkle top with remaining cheese and brio until golden.
- Loosen edges before cutting into serving pieced.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.08 Kcal (1106 kJ) | ||
| Calories from fat | 147.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.4g | 25% | |
|---|---|---|---|
| Cholesterol | 214.75mg | 72% | |
| Sodium | 396.51mg | 17% | |
| Potassium | 145.83mg | 3% | |
| Total Carbs | 17.8g | 6% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 11.75g | 23% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 1.7mg | 9% | |
| Calcium | 107.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 134.7 Kcal (564 kJ) | ||
| Calories from fat | 75.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 25% | |
|---|---|---|---|
| Cholesterol | 109.54mg | 72% | |
| Sodium | 202.25mg | 17% | |
| Potassium | 74.39mg | 3% | |
| Total Carbs | 9.08g | 6% | |
| Sugars | 1.52g | 12% | |
| Dietary Fiber | 0.52g | 4% | |
| Protein | 5.99g | 23% | |
| Vitamin C | 5.3mg | 17% | |
| Iron | 0.9mg | 9% | |
| Calcium | 54.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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