Barley Corn Salad Recipe

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Barley Corn Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the first six ingredients. In a jar with a tight-fitting lid, combine the lemon juice, oil, salt, thyme and pepper; shake well. Drizzle over salad and toss to coat. Cover and refrigerate for at least 2 hours before serving. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.63 Kcal (1363 kJ)
Calories from fat 134.34 Kcal
% Daily Value*
Total Fat 14.93g 23%
Cholesterol 28.39mg 9%
Sodium 692.54mg 29%
Potassium 220.23mg 5%
Total Carbs 40.48g 13%
Sugars 8.3g 33%
Dietary Fiber 3.54g 14%
Protein 7.68g 15%
Vitamin C 29.4mg 49%
Iron 2.3mg 13%
Calcium 57.4mg 6%
Amount Per 100 g
Calories 188.82 Kcal (791 kJ)
Calories from fat 77.9 Kcal
% Daily Value*
Total Fat 8.66g 23%
Cholesterol 16.46mg 9%
Sodium 401.57mg 29%
Potassium 127.7mg 5%
Total Carbs 23.47g 13%
Sugars 4.81g 33%
Dietary Fiber 2.05g 14%
Protein 4.45g 15%
Vitamin C 17.1mg 49%
Iron 1.3mg 13%
Calcium 33.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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