Directions:
- In a large resealable plastic bag, combine the first seven ingredients; add chicken. Seal bag and turn to coat. Refrigerate for 2 hours, turning once.
- Grill chicken, covered, over medium heat for 6-8 minutes on each side or until a meat thermometer reads 170°. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.68 Kcal (535 kJ) | ||
| Calories from fat | 100.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 17% | |
|---|---|---|---|
| Cholesterol | 22.5mg | 8% | |
| Sodium | 470.53mg | 20% | |
| Potassium | 103.6mg | 2% | |
| Total Carbs | 1.36g | 0% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 5.92g | 12% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 228.29 Kcal (956 kJ) | ||
| Calories from fat | 179.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20g | 17% | |
|---|---|---|---|
| Cholesterol | 40.23mg | 8% | |
| Sodium | 841.27mg | 20% | |
| Potassium | 185.23mg | 2% | |
| Total Carbs | 2.43g | 0% | |
| Sugars | 1.32g | 3% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 10.59g | 12% | |
| Vitamin C | 6.9mg | 6% | |
| Iron | 0.4mg | 1% | |
| Calcium | 17mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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