Directions:
- In medium bowl, gently stir together all ingredients except black pepper.
- Season to taste with black pepper.
- Cover and chill 15 minutes.
- Form crab mixture into 8 equal-sized patties.
- Coat large nonstick skillet with vegetable cooking spray and set over medium-high heat.
- Saute crab cakes, turning once, until golden on both side, about 3 minutes per side.
- Serve with pineapple salsa.
- For salsa; Combine first five ingredients in medium bowl; toss to blend.
- Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.07 Kcal (750 kJ) | ||
| Calories from fat | 30.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 5% | |
|---|---|---|---|
| Cholesterol | 41.64mg | 14% | |
| Sodium | 147.63mg | 6% | |
| Potassium | 176.3mg | 4% | |
| Total Carbs | 23.19g | 8% | |
| Sugars | 15.02g | 60% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 14.47g | 29% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 0.8mg | 4% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 82.43 Kcal (345 kJ) | ||
| Calories from fat | 13.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 5% | |
|---|---|---|---|
| Cholesterol | 19.17mg | 14% | |
| Sodium | 67.96mg | 6% | |
| Potassium | 81.16mg | 4% | |
| Total Carbs | 10.67g | 8% | |
| Sugars | 6.91g | 60% | |
| Dietary Fiber | 0.8g | 7% | |
| Protein | 6.66g | 29% | |
| Vitamin C | 6.1mg | 22% | |
| Iron | 0.4mg | 4% | |
| Calcium | 19.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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