Directions:
- Bring 2 cups water to a boil in a large saucepan. Add barley; cover, reduce heat, and simmer 45 minutes. Drain and rinse with cold water; drain.
- Combine the juice, oil, and salt in large bowl; stir well with a whisk. Add barley, tomato, and remaining ingredients; toss gently to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.03 Kcal (511 kJ) | ||
| Calories from fat | 32.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 6% | |
|---|---|---|---|
| Cholesterol | 1.81mg | 1% | |
| Sodium | 403.1mg | 17% | |
| Potassium | 339.95mg | 7% | |
| Total Carbs | 18.97g | 6% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 4.51g | 18% | |
| Protein | 3.96g | 8% | |
| Vitamin C | 33.5mg | 56% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.1mg | 51% | |
| Calcium | 60.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 48.29 Kcal (202 kJ) | ||
| Calories from fat | 12.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 6% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 1% | |
| Sodium | 159.5mg | 17% | |
| Potassium | 134.51mg | 7% | |
| Total Carbs | 7.51g | 6% | |
| Sugars | 1.35g | 14% | |
| Dietary Fiber | 1.78g | 18% | |
| Protein | 1.57g | 8% | |
| Vitamin C | 13.2mg | 56% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3.6mg | 51% | |
| Calcium | 24mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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