Asparagus Fish Bundles Recipe

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Ingredients:

Serving

4 (6 oz) orange roughy fillets
20 asparagus spears, trimmed
1/2 tsp salt
1/4 tsp pepper
2 green onions, chopped
2/3 cup white wine or 2/3 cup chicken broth
2 tbsp lemon juice, fresh squeezed
2 tsp cornstarch
1/4 tsp dried basil
1/4 tsp dried thyme
1/8 tsp pepper

Directions:

Wrap each fillet around 5 asparagus spears; secure with toothpicks. Place in 13x9 inch baking dish coated with non-stick cooking spray. Sprinkle with salt and pepper.
Cover and bake at 350 degrees for 15 minutes. Uncover and sprinkle with green onions. Bake, uncovered, for 12-15 minutes longer or until fish flakes easily with a fork and asparagus is crisp-tender.
Meanwhile, in a small saucepan, combine the sauce ingredients until blended. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
Discard toothpicks from fish; serve with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.01 Kcal (331 kJ)
Calories from fat	2.66 Kcal
		% Daily Value*
Total Fat	0.3g	0%
Cholesterol	17mg	6%
Sodium	315.86mg	13%
Potassium	258.92mg	6%
Total Carbs	6.69g	2%
Sugars	2.53g	10%
Dietary Fiber	1.83g	7%
Protein	6.23g	12%
Vitamin C	8.6mg	14%
Iron	2.1mg	12%
Calcium	32.2mg	3%

Amount Per 100 g
Calories	48.26 Kcal (202 kJ)
Calories from fat	1.63 Kcal
		% Daily Value*
Total Fat	0.18g	0%
Cholesterol	10.38mg	6%
Sodium	192.92mg	13%
Potassium	158.14mg	6%
Total Carbs	4.09g	2%
Sugars	1.54g	10%
Dietary Fiber	1.12g	7%
Protein	3.81g	12%
Vitamin C	5.2mg	14%
Iron	1.3mg	12%
Calcium	19.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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