Asparagus Fish Bundles Recipe

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Asparagus Fish Bundles
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Ingredients:

Directions:

  1. Wrap each fillet around 5 asparagus spears; secure with toothpicks. Place in 13x9 inch baking dish coated with non-stick cooking spray. Sprinkle with salt and pepper.
  2. Cover and bake at 350 degrees for 15 minutes. Uncover and sprinkle with green onions. Bake, uncovered, for 12-15 minutes longer or until fish flakes easily with a fork and asparagus is crisp-tender.
  3. Meanwhile, in a small saucepan, combine the sauce ingredients until blended. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
  4. Discard toothpicks from fish; serve with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.01 Kcal (331 kJ)
Calories from fat 2.66 Kcal
% Daily Value*
Total Fat 0.3g 0%
Cholesterol 17mg 6%
Sodium 315.86mg 13%
Potassium 258.92mg 6%
Total Carbs 6.69g 2%
Sugars 2.53g 10%
Dietary Fiber 1.83g 7%
Protein 6.23g 12%
Vitamin C 8.6mg 14%
Iron 2.1mg 12%
Calcium 32.2mg 3%
Amount Per 100 g
Calories 48.26 Kcal (202 kJ)
Calories from fat 1.63 Kcal
% Daily Value*
Total Fat 0.18g 0%
Cholesterol 10.38mg 6%
Sodium 192.92mg 13%
Potassium 158.14mg 6%
Total Carbs 4.09g 2%
Sugars 1.54g 10%
Dietary Fiber 1.12g 7%
Protein 3.81g 12%
Vitamin C 5.2mg 14%
Iron 1.3mg 12%
Calcium 19.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

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