Directions:
- Wrap each fillet around 5 asparagus spears; secure with toothpicks. Place in 13x9 inch baking dish coated with non-stick cooking spray. Sprinkle with salt and pepper.
- Cover and bake at 350 degrees for 15 minutes. Uncover and sprinkle with green onions. Bake, uncovered, for 12-15 minutes longer or until fish flakes easily with a fork and asparagus is crisp-tender.
- Meanwhile, in a small saucepan, combine the sauce ingredients until blended. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
- Discard toothpicks from fish; serve with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.01 Kcal (331 kJ) | ||
| Calories from fat | 2.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Cholesterol | 17mg | 6% | |
| Sodium | 315.86mg | 13% | |
| Potassium | 258.92mg | 6% | |
| Total Carbs | 6.69g | 2% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 6.23g | 12% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 2.1mg | 12% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 48.26 Kcal (202 kJ) | ||
| Calories from fat | 1.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 0% | |
|---|---|---|---|
| Cholesterol | 10.38mg | 6% | |
| Sodium | 192.92mg | 13% | |
| Potassium | 158.14mg | 6% | |
| Total Carbs | 4.09g | 2% | |
| Sugars | 1.54g | 10% | |
| Dietary Fiber | 1.12g | 7% | |
| Protein | 3.81g | 12% | |
| Vitamin C | 5.2mg | 14% | |
| Iron | 1.3mg | 12% | |
| Calcium | 19.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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