Directions:
- In medium bowl, gently stir together all ingredients except black pepper.
- Season to taste with black pepper. Cover and chill 15 minutes.
- Form crab mixture into 8 equal-sized patties.
- Coat large nonstick skillet with vegetable cooking spray and set over medium-high heat.
- Sauté crab cakes, turning once, until golden brown on both sides, about 3 minutes per side.
- Serve with Pineapple Salsa.
- XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX
- Pineapple Salsa
- Combine first five ingredients in medium bowl; toss to blend. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.45 Kcal (873 kJ) | ||
| Calories from fat | 75.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 13% | |
|---|---|---|---|
| Cholesterol | 43.82mg | 15% | |
| Sodium | 128.42mg | 5% | |
| Potassium | 153.02mg | 3% | |
| Total Carbs | 19.38g | 6% | |
| Sugars | 9.93g | 40% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 14.49g | 29% | |
| Vitamin C | 51.5mg | 86% | |
| Iron | 1mg | 5% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 99.94 Kcal (418 kJ) | ||
| Calories from fat | 35.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 13% | |
|---|---|---|---|
| Cholesterol | 21.01mg | 15% | |
| Sodium | 61.57mg | 5% | |
| Potassium | 73.36mg | 3% | |
| Total Carbs | 9.29g | 6% | |
| Sugars | 4.76g | 40% | |
| Dietary Fiber | 0.77g | 6% | |
| Protein | 6.95g | 29% | |
| Vitamin C | 24.7mg | 86% | |
| Iron | 0.5mg | 5% | |
| Calcium | 20.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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