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Barley Salad with Chicken and Corn Recipe

Barley Salad with Chicken and Corn Recipe

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Ingredients

Count

Nutrition

415

Calories

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Ingredients:

Serving

coarse salt and ground pepper
1 cup barley
2 bunch(es) scallions , cut into thirds crosswise and white ends halved
2 1/2 cups fresh corn kernels
3 tbsp extra-virgin olive oil
1 pint grape tomatoes, halved
1/4 cup fresh parsley leaves
cooked chicken breast shredded
1 tbsp plus 2 tsp fresh lime juice

Directions:

In a medium pot of boiling salted water, cook barley according to package instructions. Drain and let cool.
Meanwhile, preheat oven to 450 degrees. Place scallions and corn on a rimmed baking sheet. Toss with 1 tablespoon oil and season with salt and pepper. Roast until vegetables are tender, about 25 minutes, stirring halfway through.
In a large bowl, combine barley, roasted vegetables, tomatoes, parsley, chicken, 1 tablespoon oil, and 1 tablespoon lime juice; season with salt and pepper. In a medium bowl, toss spinach with 1 tablespoon oil and 2 teaspoons lime juice; season with salt and pepper. Serve spinach with chicken-barley mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	415.43 Kcal (1739 kJ)
Calories from fat	116.45 Kcal
		% Daily Value*
Total Fat	12.94g	20%
Sodium	12.64mg	1%
Potassium	497.24mg	11%
Total Carbs	65.83g	22%
Sugars	8.1g	32%
Dietary Fiber	10.8g	43%
Protein	9.31g	19%
Vitamin C	7.6mg	13%
Iron	2.1mg	12%
Calcium	30.7mg	3%

Amount Per 100 g
Calories	149.1 Kcal (624 kJ)
Calories from fat	41.79 Kcal
		% Daily Value*
Total Fat	4.64g	20%
Sodium	4.54mg	1%
Potassium	178.46mg	11%
Total Carbs	23.63g	22%
Sugars	2.91g	32%
Dietary Fiber	3.88g	43%
Protein	3.34g	19%
Vitamin C	2.7mg	13%
Iron	0.8mg	12%
Calcium	11mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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