Salmon Corn Chowder Recipe

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Ingredients:

Serving

1/4 cup butter
1 large onion, chopped
1 cup celery, diced
1 garlic clove, minced
2 tbsp flour
3 1/2 cups chicken broth
2 cups half-and-half
17 oz cream-style corn
1/2 tsp salt
1/4 tsp white pepper
15 1/2 oz salmon (drained and flaked if using canned )
parsley, chopped (to garnish )

Directions:

Melt butter in a heavy saucepan over medium heat. Add onion, celery, and garlic and cook 4 to 5 minutes or until onion is translucent.
Stir in flour until blended. Gradually stir in 1 cup of broth. Continue to stir utnil boiling and thickened.
Stir in remaining broth, half and half, corn, salt, and pepper. Simmer uncovered for 15 minutes but do not boil.
Remove from heat and add salmon. Garnish with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	371.85 Kcal (1557 kJ)
Calories from fat	194.87 Kcal
		% Daily Value*
Total Fat	21.65g	33%
Cholesterol	110.97mg	37%
Sodium	1321.72mg	55%
Potassium	658.02mg	14%
Total Carbs	23.77g	8%
Sugars	2.95g	12%
Dietary Fiber	2.02g	8%
Protein	21.82g	44%
Vitamin C	16.8mg	28%
Vitamin A	0.1mg	3%
Iron	0.9mg	5%
Calcium	328mg	33%

Amount Per 100 g
Calories	86.75 Kcal (363 kJ)
Calories from fat	45.46 Kcal
		% Daily Value*
Total Fat	5.05g	33%
Cholesterol	25.89mg	37%
Sodium	308.36mg	55%
Potassium	153.52mg	14%
Total Carbs	5.55g	8%
Sugars	0.69g	12%
Dietary Fiber	0.47g	8%
Protein	5.09g	44%
Vitamin C	3.9mg	28%
Iron	0.2mg	5%
Calcium	76.5mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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