Directions:
- Rinse barley and drain.
- In frying pan, heat two tablespoons butter. Add hazelnuts and stir until lightly roasted. Remove from heat and set nuts aside.
- Add remaining butter to pan, along with barley and onion. Cook until lightly browned.
- Stir in nuts, green onion, salt and pepper.
- Spoon into 1-1/2 quart casserole. (Freeze or chill at this point if desired)
- Heat broth to boiling and pour over barley mixture.
- Stir to mix.
- Bake at 375 degrees for 70 minutes, or until liquid is absorbed.
- Garnish with parsley and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.3 Kcal (1224 kJ) | ||
| Calories from fat | 169.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.81g | 29% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 373.77mg | 16% | |
| Potassium | 311.82mg | 7% | |
| Total Carbs | 25.84g | 9% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 6.6g | 26% | |
| Protein | 7.17g | 14% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 10% | |
| Calcium | 55.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 181.5 Kcal (760 kJ) | ||
| Calories from fat | 105.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 29% | |
|---|---|---|---|
| Cholesterol | 18.96mg | 10% | |
| Sodium | 232.1mg | 16% | |
| Potassium | 193.63mg | 7% | |
| Total Carbs | 16.05g | 9% | |
| Sugars | 0.98g | 6% | |
| Dietary Fiber | 4.1g | 26% | |
| Protein | 4.45g | 14% | |
| Vitamin C | 1.4mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 10% | |
| Calcium | 34.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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