Directions:
- Pre heat oven to 350 F degrees.
- Melt butter in a pan and saute onion and barley until toasted then put in a casserole dish.
- Add everything else and cook 1 hour covered.
- Uncover, and bake 20 more minutes or until liquid is gone.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.58 Kcal (764 kJ) | ||
| Calories from fat | 57.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 10% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 740.48mg | 31% | |
| Potassium | 374.85mg | 8% | |
| Total Carbs | 26.47g | 9% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 6.31g | 25% | |
| Protein | 4.73g | 9% | |
| Vitamin C | 9.9mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 86.83 Kcal (364 kJ) | ||
| Calories from fat | 27.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 10% | |
|---|---|---|---|
| Cholesterol | 7.26mg | 5% | |
| Sodium | 352.16mg | 31% | |
| Potassium | 178.27mg | 8% | |
| Total Carbs | 12.59g | 9% | |
| Sugars | 1.19g | 10% | |
| Dietary Fiber | 3g | 25% | |
| Protein | 2.25g | 9% | |
| Vitamin C | 4.7mg | 17% | |
| Iron | 0.6mg | 7% | |
| Calcium | 16.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Barley Casserole
Barley, Onion, chopped, Butter, Chicken broth, Salsa and 1 more.. -
Zucchini Soup
Onion, chopped, Butter or 1 tbsp margarine, Chicken broth and 7 more.. -
Pumpkin Soup
Onions, chopped, Butter, Chicken broth and 5 more.. -
Avocado Soup
Chopped onion, Butter, Chicken broth and 6 more.. -
Creamy Fish Chowder
Chopped onion, Butter, Chicken broth, Diced potatoes, Salt and 6 more.. -
Country Green Beans
Chopped uncooked bacon, Fresh green beans, trimmed and 6 more.. -
Mexican Chicken
Onion, Butter, Chicken broth, Salsa and 6 more.. -
Easy Santa Fe Chicken
Onion, chopped, Butter, Chicken broth, Salsa and 5 more.. -
Santa Fe Chicken and Rice
Chopped onion, Butter, Chicken broth, Salsa and 5 more.. -
Nutty Barley Bake
Onion, chopped, Pearl barley, Almonds or pine nuts and 7 more.. -
Chicken Biscuit Pie
Butter, Onion, chopped, All-purpose flour, Chicken broth and 11 more.. -
Turkey Spaghetti Casserole
Onion, chopped, Carrot, chopped, Celery rib, chopped and 10 more.. -
Chicken and Dumplings
Butter or 4 tbsp margarine and 11 more.. -
Cream of Asparagus Soup
Butter, Onion, chopped, Asparagus, Chicken broth, Water and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
