Directions:
- Bring the barley and water to a boil in a saucepan over high heat. Cover, reduce heat to low, and simmer until the barley is tender, about 30 minutes. Drain and set aside.
- Melt the butter in a large pot over medium heat. Stir the onion and celery into the melted butter, place a cover on the pot, and cook until tender, about 5 minutes. Add about half the garlic. Season with the black pepper, red pepper flakes, sea salt, and nutmeg. Return the cover to the pot and cook another 5 minutes.
- Stir the broccoli, vegetable stock, and remaining garlic into the mixture and bring to a boil. Return the cover to the pot, reduce heat to medium, and cook another 15 minutes, stirring once. Remove the pot from heat.
- Pour the soup into a blender, filling the pitcher no more than halfway. Hold the blender lid with a folded kitchen towel and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can puree the soup with a stick blender directly in the pot.
- Return the soup to medium-low heat. Stir the coconut milk, 2% milk, and barley into the pureed soup; cover and cook until hot, 5 to 8 minutes. Ladle into bowls and top with Asiago cheese and parsley to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.15 Kcal (1043 kJ) | ||
| Calories from fat | 72.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 12% | |
|---|---|---|---|
| Cholesterol | 17.7mg | 6% | |
| Sodium | 1560.51mg | 65% | |
| Potassium | 652.58mg | 14% | |
| Total Carbs | 34.24g | 11% | |
| Sugars | 8.61g | 34% | |
| Dietary Fiber | 8.64g | 35% | |
| Protein | 11.66g | 23% | |
| Vitamin C | 100mg | 167% | |
| Iron | 4.5mg | 25% | |
| Calcium | 276.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 51.34 Kcal (215 kJ) | ||
| Calories from fat | 15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 12% | |
|---|---|---|---|
| Cholesterol | 3.65mg | 6% | |
| Sodium | 321.56mg | 65% | |
| Potassium | 134.47mg | 14% | |
| Total Carbs | 7.05g | 11% | |
| Sugars | 1.78g | 34% | |
| Dietary Fiber | 1.78g | 35% | |
| Protein | 2.4g | 23% | |
| Vitamin C | 20.6mg | 167% | |
| Iron | 0.9mg | 25% | |
| Calcium | 57mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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