Escarole and Cannellini Bean Stew Recipe

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Ingredients

Count

Nutrition

723

Calories

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Ingredients:

Serving

about 2 tbsp. extra-virgin olive oil
3 oz pancetta, cut into 1/2-in. dice (1/2 cup)
2 tbsp minced garlic
1/2 tsp red chile flakes
4 canned peeled tomatoes, quartered
3 cups reduced-sodium chicken broth
2 cans (14.5 oz. each) cannellini beans, drained and rinsed
1/2 tsp freshly ground black pepper
3 qts. roughly chopped escarole (about 2 heads)
salt
freshly grated parmesan cheese

Directions:

Heat 2 tbsp. olive oil in a 4- to 5-qt. pan over medium heat. Add pancetta and cook 2 minutes. Then add garlic and chile flakes; cook, stirring often, until garlic turns pale gold. Add tomatoes, broth, beans, and pepper. Cook, uncovered, 5 minutes.
Add escarole and cook, covered, 10 minutes, stirring occasionally.
Season to taste with salt. Divide among 4 serving bowls, sprinkle with cheese, and drizzle with more olive oil.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	722.69 Kcal (3026 kJ)
Calories from fat	513.38 Kcal
		% Daily Value*
Total Fat	57.04g	88%
Cholesterol	68.04mg	23%
Sodium	3182.18mg	133%
Potassium	1545.11mg	33%
Total Carbs	22.43g	7%
Sugars	7.78g	31%
Dietary Fiber	5.48g	22%
Protein	28.42g	57%
Vitamin C	40.1mg	67%
Iron	1mg	6%
Calcium	215.1mg	22%

Amount Per 100 g
Calories	62.42 Kcal (261 kJ)
Calories from fat	44.34 Kcal
		% Daily Value*
Total Fat	4.93g	88%
Cholesterol	5.88mg	23%
Sodium	274.87mg	133%
Potassium	133.46mg	33%
Total Carbs	1.94g	7%
Sugars	0.67g	31%
Dietary Fiber	0.47g	22%
Protein	2.46g	57%
Vitamin C	3.5mg	67%
Iron	0.1mg	6%
Calcium	18.6mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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