Kidney Bean, Barley, and Sweet Potato Stew Recipe

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Kidney Bean, Barley, and Sweet Potato Stew

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Ingredients:

Serving

4 cups vegetable broth
1/2 cup pearl barley
2 (15 oz) cans kidney beans, rinsed and drained
1 large onion, diced
1 medium sweet potato, peeled and diced
3 medium celery ribs, diced
1/2 tsp salt
1/8 tsp pepper
1/2 tsp dried thyme, crushed
1 tbsp fresh sage (1 tsp dried )

Directions:

In a large pot, boil the broth.
Stir in the barley.
Reduce heat and cover. Simmer for 30 minutes, stirring occasionally.
Add the remaining ingredients except the fresh sage (if using dry sage add)
Simmer, covered, for 20 minutes, or until vegetables are tender. Stir occasionally.
Stir in fresh sage, simmer for 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.83 Kcal (657 kJ)
Calories from fat	25.19 Kcal
		% Daily Value*
Total Fat	2.8g	4%
Cholesterol	1.23mg	0%
Sodium	823.87mg	34%
Potassium	411.06mg	9%
Total Carbs	29.29g	10%
Sugars	4.46g	18%
Dietary Fiber	5.23g	21%
Protein	5.2g	10%
Vitamin C	4.9mg	8%
Vitamin A	0.2mg	5%
Iron	2.1mg	12%
Calcium	49.5mg	5%

Amount Per 100 g
Calories	77.91 Kcal (326 kJ)
Calories from fat	12.51 Kcal
		% Daily Value*
Total Fat	1.39g	4%
Cholesterol	0.61mg	0%
Sodium	409.25mg	34%
Potassium	204.19mg	9%
Total Carbs	14.55g	10%
Sugars	2.22g	18%
Dietary Fiber	2.6g	21%
Protein	2.58g	10%
Vitamin C	2.4mg	8%
Vitamin A	0.1mg	5%
Iron	1.1mg	12%
Calcium	24.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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