Ingredients:
- 2 onions
- okra, chopped (optional)
- shrimp (any three) or smoked sausage (any three) or crabmeat (any three) or chicken (any three) or ham ( any three)
Directions:
- Put 2 tbs of oil and 2 tbs of flour and mix them on medium heat; set them aside when they are caramel brown.
- Chop 2 onions.
- Cook onions and okra if desired in 2 tbs oil.
- Add tomatoes.
- Add 8 cups water.
- Add dash of garlic powder, salt, red pepper and or hot sauce.
- Add meat.
- Add oil and flour mixture.
- Simmer for 30 minutes.
- Make rice.
- Add Bay seasoning and file.
- Put rice in bowl, put some gumbo in it and stir.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.49 Kcal (237 kJ) | ||
| Calories from fat | 34.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 6% | |
|---|---|---|---|
| Sodium | 58.19mg | 2% | |
| Potassium | 53.14mg | 1% | |
| Total Carbs | 4.95g | 2% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 0.61g | 1% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 20.53 Kcal (86 kJ) | ||
| Calories from fat | 12.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 6% | |
|---|---|---|---|
| Sodium | 21.15mg | 2% | |
| Potassium | 19.31mg | 1% | |
| Total Carbs | 1.8g | 2% | |
| Sugars | 0.44g | 5% | |
| Dietary Fiber | 0.31g | 3% | |
| Protein | 0.22g | 1% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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