Directions:
- Cut lobster tail in half lengthwise, leaving shell intact, then cut into 1-inch pieces (still with shell on).
- Scrub mussels, remove beard.
- Shell and devein shrimp, leaving tails intact.
- Combine water and wine in pan, bring to a boil, add seafood, cover, simmer 5 minutes, drain, reserve 1 cup of the stock.
- Heat oil in pan, add garlic and onion cook, stirring until onion is soft.
- Add reserved stock, undrained crushed tomatoes, tomato paste, sauces, sugar and saffron to pan.
- Bring to a boil, cover, reduce heat, simmer 5 minutes , add seafood, heat through gently, serve immediately in bowls, sprinkled with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 797.42 Kcal (3339 kJ) | ||
| Calories from fat | 303.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.71g | 52% | |
|---|---|---|---|
| Cholesterol | 224.5mg | 75% | |
| Sodium | 2434.32mg | 101% | |
| Potassium | 1538.4mg | 33% | |
| Total Carbs | 59.58g | 20% | |
| Sugars | 10.27g | 41% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 51.11g | 102% | |
| Vitamin C | 39.2mg | 65% | |
| Iron | 12.1mg | 67% | |
| Calcium | 236.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 93.31 Kcal (391 kJ) | ||
| Calories from fat | 35.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 52% | |
|---|---|---|---|
| Cholesterol | 26.27mg | 75% | |
| Sodium | 284.84mg | 101% | |
| Potassium | 180.01mg | 33% | |
| Total Carbs | 6.97g | 20% | |
| Sugars | 1.2g | 41% | |
| Dietary Fiber | 0.43g | 15% | |
| Protein | 5.98g | 102% | |
| Vitamin C | 4.6mg | 65% | |
| Iron | 1.4mg | 67% | |
| Calcium | 27.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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