Amount Per 1 Serving
Calories	172.54 Kcal (722 kJ)
Calories from fat	66.96 Kcal
		% Daily Value*
Total Fat	7.44g	11%
Cholesterol	35.15mg	12%
Sodium	161.96mg	7%
Potassium	411.08mg	9%
Total Carbs	14.41g	5%
Sugars	4.42g	18%
Dietary Fiber	4.06g	16%
Protein	12.97g	26%
Vitamin C	43.8mg	73%
Iron	1.4mg	8%
Calcium	74mg	7%

Amount Per 100 g
Calories	51.35 Kcal (215 kJ)
Calories from fat	19.93 Kcal
		% Daily Value*
Total Fat	2.21g	11%
Cholesterol	10.46mg	12%
Sodium	48.2mg	7%
Potassium	122.34mg	9%
Total Carbs	4.29g	5%
Sugars	1.32g	18%
Dietary Fiber	1.21g	16%
Protein	3.86g	26%
Vitamin C	13mg	73%
Iron	0.4mg	8%
Calcium	22mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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