Directions:
- Cook beef and onions together, drain and rinse.
- In a large sauce pan, add beef mixture with other ingredients.
- Bring to boil.
- Reduce heat.
- Simmer for 15 minutes.
- When serving, sprinkle with shredded cheese.
- I like to slice flour tortillas and fry them in a little hot oil and drain, and put them on top.
- Corn chips are good too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.42 Kcal (1095 kJ) | ||
| Calories from fat | 119.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.28g | 20% | |
|---|---|---|---|
| Cholesterol | 48.42mg | 16% | |
| Sodium | 195.06mg | 8% | |
| Potassium | 323.64mg | 7% | |
| Total Carbs | 20.34g | 7% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 15.27g | 31% | |
| Vitamin C | 14.7mg | 24% | |
| Iron | 1.8mg | 10% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 160.52 Kcal (672 kJ) | ||
| Calories from fat | 73.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 20% | |
|---|---|---|---|
| Cholesterol | 29.73mg | 16% | |
| Sodium | 119.77mg | 8% | |
| Potassium | 198.72mg | 7% | |
| Total Carbs | 12.49g | 7% | |
| Sugars | 1.34g | 9% | |
| Dietary Fiber | 0.92g | 6% | |
| Protein | 9.38g | 31% | |
| Vitamin C | 9mg | 24% | |
| Iron | 1.1mg | 10% | |
| Calcium | 21.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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