Unstuffed Cabbage Roll Soup Recipe

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Ingredients:

Serving

1 medium cabbage (shredded and bagged cabbage or coleslaw mix works great and saves this step)
16 oz ground turkey (tvp, veggie crumbles etc.) or 16 oz lean ground beef ( tvp , veggie crumbles
1 cup yellow onion, chopped
2 garlic cloves, minced (more if you like )
1 eggs, beaten
1 (14 oz) can stewed tomatoes
8 oz chicken broth
12 oz vegetable juice , like v8 (we like to use the hot & spicy here)
1 tbsp brown sugar
1/4 tsp cayenne (more if you like ) (optional)
1 tbsp worcestershire sauce (veg friendly can be used)
1/2 tsp nutmeg, fresh ground is best
1 bay leaf
salt and pepper , to taste
1/2 cup rice, raw

Directions:

Saute onion and garlic in a large skillet for about a minute. Add meat and cook, stirring often, until meat is no longer pink. Drain well and return to pan.
Meanwhile, remove tough outer leaves from cabbage & remove core. Shred cabbage if not using a bag of shredded cabbage.
Add cabbage into pan and saute with the meat just until the cabbage begins to soften.
Add remaining ingredients and bring to a boil. Reduce heat and allow to simmer until rice is done. You can keep this on low for a long time if you like or even toss everything into a crock pot and keep on low.
To serve, ladle into bowls and garnish with a dollop of sour cream if desired. Remember- whoever finds the bay leaf is the lucky one! Just do not eat it!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.39 Kcal (826 kJ)
Calories from fat	48.04 Kcal
		% Daily Value*
Total Fat	5.34g	8%
Cholesterol	61.28mg	20%
Sodium	235.03mg	10%
Potassium	413.91mg	9%
Total Carbs	22.49g	7%
Sugars	5.83g	23%
Dietary Fiber	3.84g	15%
Protein	15.38g	31%
Vitamin C	59.1mg	98%
Iron	1.3mg	7%
Calcium	67.3mg	7%

Amount Per 100 g
Calories	71.14 Kcal (298 kJ)
Calories from fat	17.31 Kcal
		% Daily Value*
Total Fat	1.92g	8%
Cholesterol	22.09mg	20%
Sodium	84.7mg	10%
Potassium	149.17mg	9%
Total Carbs	8.11g	7%
Sugars	2.1g	23%
Dietary Fiber	1.39g	15%
Protein	5.54g	31%
Vitamin C	21.3mg	98%
Iron	0.5mg	7%
Calcium	24.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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