Barb's Gumbo Recipe

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Ingredients:

Serving

Directions:

Add oil to skillet, heat over medium heat add the flour, to make a roux.
(It is ready when it's color matches that of a penney).
This may take about 15 minutes.
Stir in onion, celery, bell pepper, garlic, and black pepper.
Cook over medium heat about 3 minutes or till vegetables are crisp tender.
Gradually stir in chicken broth, tomatoes, salt, Worcestershire sauce, pepper sauce, corn, okra, Basil, thyme, cumin and bay leaf.
Bring to boiling point; reduce heat.
Cover and simmer for 20 to 30 minutes.
Add SHRIMP during the last 5 minutes.
Serve over Rice.
This can also be made with chicken, if using chicken.
Use chicken breast cut in chunks Add during the last 20 to 30 minute cooking time.
Smoked sausage is also good added with the chicken.
I have added a can of crabmeat to the shrimp version.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	560.37 Kcal (2346 kJ)
Calories from fat	302.4 Kcal
		% Daily Value*
Total Fat	33.6g	52%
Cholesterol	49.32mg	16%
Sodium	2393.95mg	100%
Potassium	684.92mg	15%
Total Carbs	55.07g	18%
Sugars	6.04g	24%
Dietary Fiber	5.73g	23%
Protein	11.86g	24%
Vitamin C	47.9mg	80%
Vitamin A	0.4mg	13%
Iron	10.1mg	56%
Calcium	193.5mg	19%

Amount Per 100 g
Calories	111.23 Kcal (466 kJ)
Calories from fat	60.02 Kcal
		% Daily Value*
Total Fat	6.67g	52%
Cholesterol	9.79mg	16%
Sodium	475.18mg	100%
Potassium	135.95mg	15%
Total Carbs	10.93g	18%
Sugars	1.2g	24%
Dietary Fiber	1.14g	23%
Protein	2.35g	24%
Vitamin C	9.5mg	80%
Vitamin A	0.1mg	13%
Iron	2mg	56%
Calcium	38.4mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.2

Points
15

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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