Directions:
- Prepare rice according to package.
- Cook beef, celery and green pepper until the meat is browned and vegetables are tender and drain.
- Add rice, salt and pepper.
- Transfer to a greased baking dish and top with cheese.
- Bake, uncovered, at 350° for 10-15 minutes or until heated through and cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.56 Kcal (676 kJ) | ||
| Calories from fat | 68.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 12% | |
|---|---|---|---|
| Cholesterol | 49.98mg | 17% | |
| Sodium | 300.76mg | 13% | |
| Potassium | 254.17mg | 5% | |
| Total Carbs | 6.15g | 2% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 16.35g | 33% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 1.3mg | 7% | |
| Calcium | 111.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 163.54 Kcal (685 kJ) | ||
| Calories from fat | 69.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 12% | |
|---|---|---|---|
| Cholesterol | 50.59mg | 17% | |
| Sodium | 304.43mg | 13% | |
| Potassium | 257.27mg | 5% | |
| Total Carbs | 6.23g | 2% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 16.55g | 33% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 1.3mg | 7% | |
| Calcium | 113.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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