Directions:
- In a saucepan, mix together the refried beans, the 1/2 cup onions (minced super fine), the chili powder, garlic powder, salt and black pepper.
- Heat over a med-low heat, stirring occasionally.
- In a large bowl, mix together the ground meat, the beaten egg, the taco seasoning, and the can of drained diced green chilies.
- Form into 4 equal patties.
- In a 12-inch skillet, cook burgers for about 8-10 minutes per side over med-high heat.
- Spread taco sauce on the bottom buns and sour cream on the top buns.
- Place a hamburger patty on each bottom bun.
- Spread some of the seasoned refried beans over each patty (about a 1/4 cup each burger).
- Top the refried beans on each burger with equal portions of the shredded cheddar.
- Place tomato slices on each burger.
- Place some of the shredded lettuce on each burger.
- Top with the top bun.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 590.27 Kcal (2471 kJ) | ||
| Calories from fat | 214.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.87g | 37% | |
|---|---|---|---|
| Cholesterol | 155.94mg | 52% | |
| Sodium | 1099.49mg | 46% | |
| Potassium | 749.99mg | 16% | |
| Total Carbs | 49.75g | 17% | |
| Sugars | 10.03g | 40% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 42.51g | 85% | |
| Vitamin C | 22mg | 37% | |
| Iron | 4.3mg | 24% | |
| Calcium | 310.8mg | 31% | |
| Amount Per 100 g | |||
| Calories | 168.49 Kcal (705 kJ) | ||
| Calories from fat | 61.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 37% | |
|---|---|---|---|
| Cholesterol | 44.51mg | 52% | |
| Sodium | 313.84mg | 46% | |
| Potassium | 214.08mg | 16% | |
| Total Carbs | 14.2g | 17% | |
| Sugars | 2.86g | 40% | |
| Dietary Fiber | 0.97g | 14% | |
| Protein | 12.14g | 85% | |
| Vitamin C | 6.3mg | 37% | |
| Iron | 1.2mg | 24% | |
| Calcium | 88.7mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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