Directions:
- In a large skillet, cook beef over medium heat until no longer pink. Stir in the tomato sauce, garlic powder, salt, pepper and cayenne. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes.
- Fill each taco shell with 1/4 cup beef mixture and toppings of your choice. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.45 Kcal (1982 kJ) | ||
| Calories from fat | 212.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.63g | 36% | |
|---|---|---|---|
| Cholesterol | 108.93mg | 36% | |
| Sodium | 894.57mg | 37% | |
| Potassium | 702.89mg | 15% | |
| Total Carbs | 29.03g | 10% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 5.69g | 23% | |
| Protein | 36.36g | 73% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3.7mg | 21% | |
| Calcium | 134.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 184.11 Kcal (771 kJ) | ||
| Calories from fat | 82.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 36% | |
|---|---|---|---|
| Cholesterol | 42.36mg | 36% | |
| Sodium | 347.87mg | 37% | |
| Potassium | 273.33mg | 15% | |
| Total Carbs | 11.29g | 10% | |
| Sugars | 0.73g | 7% | |
| Dietary Fiber | 2.21g | 23% | |
| Protein | 14.14g | 73% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.5mg | 21% | |
| Calcium | 52.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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