Directions:
- Combine beef, onion, cheddar, mustard, salt, pepper and apple in a large bowl and form into four (4-inch) patties. Grill over medium heat or broil, flipping once, until done to your taste, 6 to 8 minutes. Or, spray a large skillet with cooking spray and cook over medium heat, 6 to 8 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.69 Kcal (292 kJ) | ||
| Calories from fat | 40.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 19.32mg | 6% | |
| Sodium | 137.14mg | 6% | |
| Potassium | 90.77mg | 2% | |
| Total Carbs | 1.64g | 1% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 5.71g | 11% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 166.35 Kcal (696 kJ) | ||
| Calories from fat | 97.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.83g | 7% | |
|---|---|---|---|
| Cholesterol | 46.11mg | 6% | |
| Sodium | 327.34mg | 6% | |
| Potassium | 216.67mg | 2% | |
| Total Carbs | 3.92g | 1% | |
| Sugars | 2.5g | 4% | |
| Dietary Fiber | 0.68g | 1% | |
| Protein | 13.64g | 11% | |
| Vitamin C | 1.7mg | 1% | |
| Iron | 1.3mg | 3% | |
| Calcium | 82.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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