Hearty Bean Casserole Recipe

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Ingredients:

Serving

1/4 lb ground beef
1 can (8.3 oz) baked beans
1/3 cup crushed butter-flavored crackers (about 9 crackers)
3 tbsp ketchup
2 tbsp brown sugar
2 tbsp chopped onion
1 tbsp barbecue sauce
1/2 tsp prepared mustard
1/8 tsp salt
1/8 tsp pepper
1/4 cup shredded cheddar cheese

Directions:

In a small skillet, cook beef over medium heat until no longer pink; drain. In a large bowl, combine the beans, cracker crumbs, ketchup, brown sugar, onion, barbecue sauce, mustard, salt and pepper; add beef.
Pour into an ungreased 1-qt. baking dish. Bake, uncovered, at 350° for 25 minutes. Top with cheese; bake 3-5 minutes longer or until cheese is melted. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	548.55 Kcal (2297 kJ)
Calories from fat	268.33 Kcal
		% Daily Value*
Total Fat	29.81g	46%
Cholesterol	49.98mg	17%
Sodium	878.89mg	37%
Potassium	376.21mg	8%
Total Carbs	50.59g	17%
Sugars	14.7g	59%
Dietary Fiber	3.38g	14%
Protein	22.06g	44%
Vitamin C	5.9mg	10%
Iron	3mg	17%
Calcium	203.3mg	20%

Amount Per 100 g
Calories	311.46 Kcal (1304 kJ)
Calories from fat	152.36 Kcal
		% Daily Value*
Total Fat	16.93g	46%
Cholesterol	28.38mg	17%
Sodium	499.02mg	37%
Potassium	213.61mg	8%
Total Carbs	28.72g	17%
Sugars	8.35g	59%
Dietary Fiber	1.92g	14%
Protein	12.52g	44%
Vitamin C	3.4mg	10%
Iron	1.7mg	17%
Calcium	115.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.8

Points
15

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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