Directions:
- In a large saucepan, heat olive oil. Add onion and garlic and salt for 3-4 minutes.
- Add ham, and cook for 2-3 more minutes or until browned.
- Add beans, mustard, cider vinegar, maple syrup, Worcestershire sauce and red pepper flakes and cook until heated through, about 5-7 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.48 Kcal (207 kJ) | ||
| Calories from fat | 14.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 2% | |
|---|---|---|---|
| Cholesterol | 4.34mg | 1% | |
| Sodium | 225.2mg | 9% | |
| Potassium | 66.36mg | 1% | |
| Total Carbs | 4.54g | 2% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 3.98g | 8% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 108.94 Kcal (456 kJ) | ||
| Calories from fat | 32.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 2% | |
|---|---|---|---|
| Cholesterol | 9.55mg | 1% | |
| Sodium | 495.85mg | 9% | |
| Potassium | 146.11mg | 1% | |
| Total Carbs | 10g | 2% | |
| Sugars | 3.61g | 7% | |
| Dietary Fiber | 1.12g | 2% | |
| Protein | 8.77g | 8% | |
| Vitamin C | 3.3mg | 2% | |
| Iron | 0.4mg | 1% | |
| Calcium | 20.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
BBQ White Beans With Peppers
Green sweet pepper, Cooked ham, cut in strips and 10 more.. -
Rum Runners Roast Chicken
Olive oil, Onions, thinly sliced, Garlic cloves, chopped and 9 more.. -
Favorite Barbecue Chicken
Olive oil, Diced onion, Garlic, minced, Ketchup, Honey and 5 more.. -
Vegetarian Pasta e Fagioli (Pasta and Beans)
Olive oil, Onion, diced and 15 more.. -
Mean Chef's Meatloaf With Mushroom Gravy
Olive oil, White onion, finely chopped and 21 more.. -
Southern-Style Meat Sauce
Olive oil, Onion, chopped, Garlic, chopped, Ground beef and 10 more.. -
Baked Chili Ribs
Olive oil, Onion, finely chopped, Fresh minced garlic and 20 more.. -
Bob's Mushroom Stew
Olive oil, Onions, separated into rings, Garlic, chopped and 11 more.. -
Lentil Shepherd's Pie
Olive oil, Onion, diced, Garlic cloves, minced and 10 more.. -
Shrimp and Crab Cannelloni
Olive oil, Chopped onions, Minced garlic and 22 more.. -
Italian Butternut Squash and White Bean Soup With Greens
Olive oil, Onion, chopped, Garlic cloves, minced and 6 more.. -
Chicken, White Bean, and Spinach Stew
Olive oil, Coarsely chopped onion, Garlic cloves, minced and 9 more.. -
Chipotle-Glazed Shrimp
Olive oil, Chopped onion, Garlic cloves, minced and 8 more.. -
Chipotle Glazed Shrimp
Olive oil, Chopped onion, Garlic, minced, Ground cumin and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
