Barbecued Baked Beans Recipe

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Ingredients:

Serving

1 lb navy beans or 1 lb great northern bean, rinsed
1 medium onion, finely chopped
1/2 cup tomato sauce
1/2 cup apple cider
1/4 cup molasses
2 tbsp bourbon
2 tbsp brown sugar
1 tbsp dry mustard
1 tbsp worcestershire sauce
1/2 tsp salt (or to taste)
1/4 tsp fresh ground pepper (or to taste)
8 oz smoked ham, finely diced

Directions:

Soak beans overnight in plenty of cold water; or boil 2 minutes, cover, and let stand 1 hour.
Drain beans and transfer to large saucepan. Add enough cold water to cover beans generously. Stir in onion. Boil uncovered 10 minutes. Reduce heat to medium-low; simmer uncovered until beans are tender, 1 to 1-1/2 hours.
Combine all remaining ingredients except in ham in mixing bowl and set aside.
Heat oven to 350 degrees.
Drain beans, reserving 1 cup liquid. Transfer bean to medium casserole, pour sauce over beans, and stir to coat. Stir in ham and reserved liquid and spread mixture evenly in casserole.
Bake covered about 35 minutes, then remove cover and continue to bake until liquid is almost completely absorbed, about 1-1/2 hurs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	397.67 Kcal (1665 kJ)
Calories from fat	21.34 Kcal
		% Daily Value*
Total Fat	2.37g	4%
Cholesterol	8.32mg	3%
Sodium	926.79mg	39%
Potassium	1307.14mg	28%
Total Carbs	71.5g	24%
Sugars	21.84g	87%
Dietary Fiber	19g	76%
Protein	23.92g	48%
Vitamin C	3.7mg	6%
Iron	4.9mg	27%
Calcium	159.8mg	16%

Amount Per 100 g
Calories	199.57 Kcal (836 kJ)
Calories from fat	10.71 Kcal
		% Daily Value*
Total Fat	1.19g	4%
Cholesterol	4.17mg	3%
Sodium	465.12mg	39%
Potassium	656mg	28%
Total Carbs	35.88g	24%
Sugars	10.96g	87%
Dietary Fiber	9.54g	76%
Protein	12.01g	48%
Vitamin C	1.8mg	6%
Iron	2.5mg	27%
Calcium	80.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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