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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 6 |
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The Complete Idiot’s Guide to Glycemic Index Snacks. Serves 6 – OAMC? Ingredients:
1 1/2 teaspoons olive oil |
1 small onion, chopped |
1 teaspoon minced garlic |
1/2 cup cooked ham, cut in strips |
1 (15 ounce) can cannellini beans, drained and rinsed |
1 tablespoon prepared mustard |
1 tablespoon apple cider vinegar |
1 1/2 teaspoons pure maple syrup or 1 1/2 teaspoons honey |
1 1/2 teaspoons worcestershire sauce |
1/8 teaspoon crushed red pepper flakes |
Directions:
1. In a large saucepan, heat olive oil. Add onion and garlic and salt for 3-4 minutes.
2. Add ham, and cook for 2-3 more minutes or until browned.
3. Add beans, mustard, cider vinegar, maple syrup, Worcestershire sauce and red pepper flakes and cook until heated through, about 5-7 minutes.
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