Directions:
- Heat vegetable oil in a large skillet over medium heat; sauté ground beef with onions until beef is browned and onions are tender.
- Pour off excess fat, and add remaining ingredients.
- Pour into a 1 1/2-quart casserole dish, and bake at 350°F for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.54 Kcal (1443 kJ) | ||
| Calories from fat | 193.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.52g | 33% | |
|---|---|---|---|
| Cholesterol | 50.26mg | 17% | |
| Sodium | 396.74mg | 17% | |
| Potassium | 291.07mg | 6% | |
| Total Carbs | 21.83g | 7% | |
| Sugars | 10.5g | 42% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 16.11g | 32% | |
| Vitamin C | 6mg | 10% | |
| Iron | 2mg | 11% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 258.29 Kcal (1081 kJ) | ||
| Calories from fat | 145.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.14g | 33% | |
|---|---|---|---|
| Cholesterol | 37.68mg | 17% | |
| Sodium | 297.43mg | 17% | |
| Potassium | 218.2mg | 6% | |
| Total Carbs | 16.37g | 7% | |
| Sugars | 7.87g | 42% | |
| Dietary Fiber | 0.81g | 4% | |
| Protein | 12.08g | 32% | |
| Vitamin C | 4.5mg | 10% | |
| Iron | 1.5mg | 11% | |
| Calcium | 24.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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