Directions:
- Preheat the oven to 350 degrees F.
- In a large skillet, heat the oil over medium heat. Stir in the onions and garlic, and cook for 8 to 10 minutes, or until golden.
- Pour mixture into a 9 x 13-inch baking dish; pour the chicken broth over the onion mixture and place the chicken over the top.
- In a medium bowl, combine the rum, vinegar, brown sugar, cloves, cinnamon, crushed red pepper, and salt; mixing well to make a glaze.
- Brush half the glaze over the chicken, and bake for 30 minutes.
- Drizzle the remaining glaze over the chicken and bake for 40 to 45 minutes, or until no pink remains in the chicken and the juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1003.21 Kcal (4200 kJ) | ||
| Calories from fat | 546.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.73g | 93% | |
|---|---|---|---|
| Cholesterol | 357.13mg | 119% | |
| Sodium | 1267.17mg | 53% | |
| Potassium | 950.41mg | 20% | |
| Total Carbs | 27.96g | 9% | |
| Sugars | 20.99g | 84% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 72.72g | 145% | |
| Vitamin C | 22.3mg | 37% | |
| Iron | 4.3mg | 24% | |
| Calcium | 96.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 179.27 Kcal (751 kJ) | ||
| Calories from fat | 97.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 93% | |
|---|---|---|---|
| Cholesterol | 63.82mg | 119% | |
| Sodium | 226.43mg | 53% | |
| Potassium | 169.83mg | 20% | |
| Total Carbs | 5g | 9% | |
| Sugars | 3.75g | 84% | |
| Dietary Fiber | 0.35g | 8% | |
| Protein | 12.99g | 145% | |
| Vitamin C | 4mg | 37% | |
| Iron | 0.8mg | 24% | |
| Calcium | 17.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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