Directions:
- Pound chicken to flatten 1/4 thickness.
- In a large zip bag combine everything and add chicken,seal and squeeze air out turn to coat chicken chill 6-8 hours or overnight turn bag occasionally.
- Remove chicken and grill drizzle with any remaining marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.77 Kcal (447 kJ) | ||
| Calories from fat | 28.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 5% | |
|---|---|---|---|
| Cholesterol | 42.64mg | 14% | |
| Sodium | 407.46mg | 17% | |
| Potassium | 267.37mg | 6% | |
| Total Carbs | 5.44g | 2% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 15.15g | 30% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 0.3mg | 1% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 115.88 Kcal (485 kJ) | ||
| Calories from fat | 30.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 5% | |
|---|---|---|---|
| Cholesterol | 46.28mg | 14% | |
| Sodium | 442.22mg | 17% | |
| Potassium | 290.19mg | 6% | |
| Total Carbs | 5.9g | 2% | |
| Sugars | 4.3g | 16% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 16.44g | 30% | |
| Vitamin C | 12.4mg | 19% | |
| Iron | 0.3mg | 1% | |
| Calcium | 14.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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