Wowie Maui Chicken Recipe

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Ingredients

Count

Nutrition

215905

Calories

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Ingredients:

Serving

871 g (4) boneless, skinless chicken breast
2 1/2 cups low-sodium chicken broth
14 oz pineapple tidbits
1 1/2 cups white rice
100 g red peppers
100 g green peppers
1/2 cup ketchup
2 tbsp brown sugar
2 tbsp reduced sodium soy sauce
2 tbsp white vinegar
2 cloves garlic

Directions:

Cook chicken until no longer pink.
Add remaining ingredients, stir well.
Bring to a boil. Reduce heat to medium low. Cover and simmer for 25 minutes until rice is tender. Stir occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215904.58 Kcal (903949 kJ)
Calories from fat	56064.57 Kcal
		% Daily Value*
Total Fat	6229.4g	9584%
Cholesterol	121278.04mg	40426%
Sodium	666887.37mg	27787%
Potassium	580948mg	12361%
Total Carbs	380.95g	127%
Sugars	69.84g	279%
Dietary Fiber	16.11g	64%
Protein	41157.09g	82314%
Vitamin C	296.6mg	494%
Iron	13.9mg	77%
Calcium	8392.5mg	839%

Amount Per 100 g
Calories	104.17 Kcal (436 kJ)
Calories from fat	27.05 Kcal
		% Daily Value*
Total Fat	3.01g	9584%
Cholesterol	58.52mg	40426%
Sodium	321.77mg	27787%
Potassium	280.31mg	12361%
Total Carbs	0.18g	127%
Sugars	0.03g	279%
Dietary Fiber	0.01g	64%
Protein	19.86g	82314%
Vitamin C	0.1mg	494%
Calcium	4mg	839%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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