Strawberry Jammed Chicken Recipe

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Strawberry Jammed Chicken
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Ingredients
10
Count
Nutrition
174
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Mix all ingredients except chicken in a small bowl.
  2. Microwave about 15 seconds to melt sugar.
  3. Stir to blend.
  4. Brown chicken in a large saute pan coated with cooking spray about 5-10 minutes.
  5. Add sauce.
  6. Cook over low heat stirring sauce & turning chicken occasionally for about 10 minutes or until chicken juices run clear.
  7. Serve with rice if desired.
  8. 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.6 Kcal (727 kJ)
Calories from fat 46.39 Kcal
% Daily Value*
Total Fat 5.15g 8%
Cholesterol 66.89mg 22%
Sodium 453.35mg 19%
Potassium 338.46mg 7%
Total Carbs 9.79g 3%
Sugars 8.74g 35%
Dietary Fiber 0.05g 0%
Protein 22.88g 46%
Iron 0.2mg 1%
Calcium 10.7mg 1%
Amount Per 100 g
Calories 113.31 Kcal (474 kJ)
Calories from fat 30.28 Kcal
% Daily Value*
Total Fat 3.36g 8%
Cholesterol 43.66mg 22%
Sodium 295.9mg 19%
Potassium 220.91mg 7%
Total Carbs 6.39g 3%
Sugars 5.71g 35%
Dietary Fiber 0.03g 0%
Protein 14.94g 46%
Iron 0.1mg 1%
Calcium 7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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