Directions:
- Tear off 4 (18- x 12-inch) sheets of aluminum foil; lightly grease 1 side of each sheet.
- Place 2 chicken legs and 1 ear of corn in center on lightly greased side of each foil sheet. Sprinkle evenly with salt and pepper; drizzle corn evenly with butter. Spoon barbecue sauce evenly over chicken; top evenly with beans.
- Bring together 2 sides of each foil sheet over ingredients, and double fold with about 1-inch-wide folds. Double fold each end to form a packet, leaving room for heat circulation inside packet. Place packets on a baking sheet.
- Bake at 450° for 40 minutes. Carefully open packets to prevent burns from hot steam. Serve with desired toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3862.68 Kcal (16172 kJ) | ||
| Calories from fat | 1351.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 150.11g | 231% | |
|---|---|---|---|
| Cholesterol | 2102.58mg | 701% | |
| Sodium | 7852.11mg | 327% | |
| Potassium | 5890.6mg | 125% | |
| Total Carbs | 158.92g | 53% | |
| Sugars | 75.28g | 301% | |
| Dietary Fiber | 4.84g | 19% | |
| Protein | 431.57g | 863% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 29.3mg | 163% | |
| Calcium | 465.4mg | 47% | |
| Amount Per 100 g | |||
| Calories | 146.37 Kcal (613 kJ) | ||
| Calories from fat | 51.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 231% | |
|---|---|---|---|
| Cholesterol | 79.68mg | 701% | |
| Sodium | 297.55mg | 327% | |
| Potassium | 223.22mg | 125% | |
| Total Carbs | 6.02g | 53% | |
| Sugars | 2.85g | 301% | |
| Dietary Fiber | 0.18g | 19% | |
| Protein | 16.35g | 863% | |
| Vitamin C | 0.2mg | 8% | |
| Iron | 1.1mg | 163% | |
| Calcium | 17.6mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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