Directions:
- Preheat oven to 375°
- Heat oil in a large cast-iron or heavy skillet over high heat. Add onion, celery, bell pepper, and carrot; sauté 1 1/2 minutes. Add chicken and next 7 ingredients (chicken through salt); bring to a boil. Reduce heat, and simmer for 2 minutes. Bake at 375° for 10 minutes. Sprinkle with cheese and jalapeño; bake an additional 5 minutes or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 928.91 Kcal (3889 kJ) | ||
| Calories from fat | 605.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.33g | 104% | |
|---|---|---|---|
| Cholesterol | 281.6mg | 94% | |
| Sodium | 590.42mg | 25% | |
| Potassium | 920.21mg | 20% | |
| Total Carbs | 38.62g | 13% | |
| Sugars | 10.36g | 41% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 41.73g | 83% | |
| Vitamin C | 31.5mg | 52% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 11.6mg | 65% | |
| Calcium | 91.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 226.01 Kcal (946 kJ) | ||
| Calories from fat | 147.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.38g | 104% | |
|---|---|---|---|
| Cholesterol | 68.52mg | 94% | |
| Sodium | 143.65mg | 25% | |
| Potassium | 223.9mg | 20% | |
| Total Carbs | 9.4g | 13% | |
| Sugars | 2.52g | 41% | |
| Dietary Fiber | 0.72g | 12% | |
| Protein | 10.15g | 83% | |
| Vitamin C | 7.7mg | 52% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 2.8mg | 65% | |
| Calcium | 22.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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