Barbecued Chicken Tostados Ww 8 Pts Recipe

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Barbecued Chicken Tostados Ww 8 Pts
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Ingredients:

Directions:

  1. Combine chicken, barbecue sauce and chiles in a large, nonstick saucepan; bring to boil.
  2. Reduce heat and simmer, covered, until chicken is tender and cooked through, about 25 minutes Remove from heat and let cool.
  3. Meanwhile, combine tomatoes. onion, chopped cilantro, garlic, vinegar, oil, and salt in medium bowl until blended. Set aside.
  4. Preheat oven to 425 degrees. Spray a large, nonstick baking sheet with nonstick spray.
  5. Place tortillas on baking sheet. Spread each with the beans, then top with then top with the chicken mixture, scallions, and cheese. Bake until the cheese is melted and bubbly, about 15 minutes Top each tostado with the tomato mixture, sour cream and additional cilantro, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 841.06 Kcal (3521 kJ)
Calories from fat 628.09 Kcal
% Daily Value*
Total Fat 69.79g 107%
Cholesterol 168.9mg 56%
Sodium 923.92mg 38%
Potassium 580.28mg 12%
Total Carbs 29.18g 10%
Sugars 16.19g 65%
Dietary Fiber 3.33g 13%
Protein 24.6g 49%
Vitamin C 51.5mg 86%
Vitamin A 0.3mg 11%
Iron 1.4mg 8%
Calcium 320.9mg 32%
Amount Per 100 g
Calories 271.05 Kcal (1135 kJ)
Calories from fat 202.42 Kcal
% Daily Value*
Total Fat 22.49g 107%
Cholesterol 54.43mg 56%
Sodium 297.75mg 38%
Potassium 187.01mg 12%
Total Carbs 9.4g 10%
Sugars 5.22g 65%
Dietary Fiber 1.07g 13%
Protein 7.93g 49%
Vitamin C 16.6mg 86%
Vitamin A 0.1mg 11%
Iron 0.5mg 8%
Calcium 103.4mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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