Directions:
- In a large saucepan, heat the olive oil over medium-high heat. Add the onion and sauté until soft, about 5 minutes. Add the garlic, oregano, cumin, and allspice and cook for 1 minute. Add the tomato and molasses and simmer until the flavors are blended, about 3 minutes. Carefully add the broth and bring to a boil.
- Add the pork and black beans and simmer until the pork is just cooked through, about 5 minutes. Season with salt and pepper, garnish with the cilantro, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.76 Kcal (2004 kJ) | ||
| Calories from fat | 62.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 11% | |
|---|---|---|---|
| Cholesterol | 49.13mg | 16% | |
| Sodium | 244.76mg | 10% | |
| Potassium | 1907.9mg | 41% | |
| Total Carbs | 66.52g | 22% | |
| Sugars | 5.52g | 22% | |
| Dietary Fiber | 16.47g | 66% | |
| Protein | 37.91g | 76% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 6.2mg | 34% | |
| Calcium | 149.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 208.07 Kcal (871 kJ) | ||
| Calories from fat | 27.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 11% | |
|---|---|---|---|
| Cholesterol | 21.35mg | 16% | |
| Sodium | 106.37mg | 10% | |
| Potassium | 829.19mg | 41% | |
| Total Carbs | 28.91g | 22% | |
| Sugars | 2.4g | 22% | |
| Dietary Fiber | 7.16g | 66% | |
| Protein | 16.47g | 76% | |
| Vitamin C | 2.2mg | 9% | |
| Iron | 2.7mg | 34% | |
| Calcium | 65.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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