Mandarin Pork Salad Recipe

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Ingredients:

Serving

1 pork tenderloin (1/2 lb)
3 cups torn mixed salad greens
1 snack-size cup (4 oz) mandarin oranges, drained
1/2 small red onion, thinly sliced
1/4 cup crumbled goat cheese
1/4 cup canned sliced beets , julienned
2 tbsp minced fresh cilantro
1 tsp finely chopped seeded jalapeno pepper
2 tbsp balsamic vinegar
2 tsp olive oil
1/2 tsp salt

Directions:

Grill pork, covered, over medium heat or broil 4 in. from heat for 8-10 minutes on each side or until a meat thermometer reaches 160°.
Meanwhile, in a large bowl, combine the salad greens, oranges, onion, cheese, beets, cilantro and jalapeno. Transfer to a serving platter. Whisk the vinegar, oil and salt. Thinly slice pork; arrange over salad. Drizzle with dressing. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.08 Kcal (1449 kJ)
Calories from fat	156.75 Kcal
		% Daily Value*
Total Fat	17.42g	27%
Cholesterol	104.75mg	35%
Sodium	789.22mg	33%
Potassium	619.94mg	13%
Total Carbs	11.44g	4%
Sugars	9.45g	38%
Dietary Fiber	1.35g	5%
Protein	33.93g	68%
Vitamin C	22.5mg	37%
Iron	2.3mg	13%
Calcium	289.1mg	29%

Amount Per 100 g
Calories	133.13 Kcal (557 kJ)
Calories from fat	60.3 Kcal
		% Daily Value*
Total Fat	6.7g	27%
Cholesterol	40.29mg	35%
Sodium	303.59mg	33%
Potassium	238.47mg	13%
Total Carbs	4.4g	4%
Sugars	3.63g	38%
Dietary Fiber	0.52g	5%
Protein	13.05g	68%
Vitamin C	8.6mg	37%
Iron	0.9mg	13%
Calcium	111.2mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.1

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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