Directions:
- Use your food processor separately for each ingredient and mix in a bowl as you go along. People are different in their tastes of coleslaw consistency, but I basically pulverize my ingredients to 1/4 inch size. Some peopel prefer chunkier or stringier slaws.
- Chop cabbage and put in your bowl.
- Chop carrots to same size and consistency and add to cabbage.
- Chop onion to same size and consistency and mix with cabbage and carrots.
- Chop nuts and add to mixture.
- Add your barbecue sauce and mustard and mix everything together. This will be to taste. Some people like less mustard or barbecue sauce.
- Add all of your spices & salt & pepper and mix thouroughly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.24 Kcal (93 kJ) | ||
| Calories from fat | 9.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 2% | |
|---|---|---|---|
| Sodium | 43.67mg | 2% | |
| Potassium | 73.9mg | 2% | |
| Total Carbs | 2.96g | 1% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 0.5g | 1% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 0.3mg | 2% | |
| Calcium | 11.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 79.74 Kcal (334 kJ) | ||
| Calories from fat | 34.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 2% | |
|---|---|---|---|
| Sodium | 156.57mg | 2% | |
| Potassium | 264.97mg | 2% | |
| Total Carbs | 10.61g | 1% | |
| Sugars | 6.49g | 7% | |
| Dietary Fiber | 2.2g | 2% | |
| Protein | 1.79g | 1% | |
| Vitamin C | 38.5mg | 18% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.1mg | 2% | |
| Calcium | 40.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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