Directions:
- Stuffing: Mix onions, herbs and spices with the mustard.
- Cut an X into the lengthwise center of the roast.
- Press the stuffing into the roast with the carrot. LEAVE IN the carrot.
- In the oven: Roast in a covered roasting pan, with some water and onions, and same spices as above to add flavor while roasting.
- In the bar-b-que: Wrap in foil and turn frequently.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 560.52 Kcal (2347 kJ) | ||
| Calories from fat | 87.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.67g | 15% | |
|---|---|---|---|
| Cholesterol | 296.44mg | 99% | |
| Sodium | 269.78mg | 11% | |
| Potassium | 2001.42mg | 43% | |
| Total Carbs | 4.38g | 1% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 110.6g | 221% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5mg | 28% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 106.99 Kcal (448 kJ) | ||
| Calories from fat | 16.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 15% | |
|---|---|---|---|
| Cholesterol | 56.58mg | 99% | |
| Sodium | 51.49mg | 11% | |
| Potassium | 382.02mg | 43% | |
| Total Carbs | 0.84g | 1% | |
| Sugars | 0.36g | 7% | |
| Dietary Fiber | 0.23g | 5% | |
| Protein | 21.11g | 221% | |
| Vitamin C | 0.7mg | 6% | |
| Iron | 0.9mg | 28% | |
| Calcium | 8.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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