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Chipotle Barbecue Burgers with Slaw Recipe

Chipotle Barbecue Burgers with Slaw Recipe

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Ingredients

Count

Nutrition

321

Calories

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Ingredients:

Serving

1/2 cup dry breadcrumbs
2 tbsp barbecue sauce
1 tbsp chopped chipotle chiles , canned in adobo sauce
1 tsp bottled minced garlic
1 lb lean ground beef
1 large egg
cooking spray
2 cups cabbage -and- carrot coleslaw
1 tbsp reduced-fat mayonnaise
1 tbsp reduced-fat sour cream
1 tsp sugar
1 tsp cider vinegar
1/8 tsp salt
1/8 tsp black pepper
4 (1 1/2-oz) hamburger buns

Directions:

Combine first 6 ingredients. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add patties to pan; cook for 4 minutes on each side or until a meat thermometer registers 160°.
Combine coleslaw and next 6 ingredients (through pepper) in a large bowl; toss well. Place 1 patty on bottom half of each bun; top each serving with 1/2 cup coleslaw mixture and top half of bun.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.85 Kcal (1343 kJ)
Calories from fat	81.4 Kcal
		% Daily Value*
Total Fat	9.04g	14%
Cholesterol	120.12mg	40%
Sodium	466.51mg	19%
Potassium	517.93mg	11%
Total Carbs	27.88g	9%
Sugars	8.43g	34%
Dietary Fiber	2.21g	9%
Protein	29.7g	59%
Vitamin C	16.8mg	28%
Iron	3.3mg	18%
Calcium	63.8mg	6%

Amount Per 100 g
Calories	121.01 Kcal (507 kJ)
Calories from fat	30.7 Kcal
		% Daily Value*
Total Fat	3.41g	14%
Cholesterol	45.3mg	40%
Sodium	175.94mg	19%
Potassium	195.34mg	11%
Total Carbs	10.52g	9%
Sugars	3.18g	34%
Dietary Fiber	0.83g	9%
Protein	11.2g	59%
Vitamin C	6.3mg	28%
Iron	1.2mg	18%
Calcium	24.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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